Starting a new fitness routine can feel overwhelming. Not only do you have to find the right type of exercise for your body, you have to consider your diet, equipment, apparel, and daily schedule. Before you know it, you’re lost in a sea of websites, books, and information about what’s “right.” Well, Garage Gym Planner is here to help. They’ve made a beautiful infographic that’s a quick start fitness guide to get you started on the path to a healthy lifestyle.
What I love about this fitness guide infographic is that it’s comprehensive, yet simple. As the journey to health is so individualized, it’s nice to have options without becoming burdened with too much information about each one. It’s important to remember that fitness guides are just that. They’re guides; and not the definitive answer to your ideal healthy lifestyle. Take some time to experiment with what works for you and what doesn’t. Maybe your body responds better to certain types of foods and not others. Maybe you enjoy working out in the mornings as opposed to the evenings. Maybe you need more or less sleep depending on your day and your schedule. Listen to your body and make adaptions to your routine as you learn more about what your needs are.
So, if you’re feeling overwhelmed by the idea of starting a fitness routine, check out this infographic from Garage Gym Planner and get started today. If you want to learn more about starting a new fitness routine, Garage Gym Planner has a great website full of resources to help you get started. Focused on building a home-based gym, you can learn about the tools and tips you’ll need to turn your home into a fitness dream.
This Infographic – Legendary guide to fitness workouts – Was Created By Garagegymplanner