Post-Workout Nutrition for Muscle Recovery

post-workout nutrition

When it comes to working out, what you do after your gym session is just as important as your pre-workout routine. In order to get the most out of every training session, it’s essential that you care for yourself before, during and after.

Working out can be straining. Therefore, it’s really important that you make the most of each sweat session and train smart. By ignoring your body’s nutritional needs after your exercise as well as neglecting to give your muscles adequate time to recover, your training will not be effective on your body and your workout goals will be harder to achieve.

Luckily for us, there are a whole host of post-workout supplements that we can take to ensure optimal levels of recovery. Post-workout supplements can help to refuel your energy stores, repair damaged muscles, reduce the likelihood of illness (such as coughs and colds) and minimise inflammation.

Consequently, it’s imperative that you get some post-workout nutrition into you right after you finish exercising in addition to taking another portion within 30-60 minutes after your training session.

Supplement Mart created this great infographic that outlines everything you need to know about muscle recovery, post-workout supplements and post-workout nutrition. Check out the infographic below to learn more about what we need to do once our workout is over.

What’s your favourite post-workout supplement? Let us know in the comment section below!

post-workout nutrition


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