How to Start Long Distance Running Whether you’re new to running or a runner who wants to step up the mileage and work towards a new goal, getting started with long distance running can seem like a daunting task. The time, the effort, the physical toll; it can all seem like a lot. How exactly …
How to Set Goals for Running a Marathon Running a marathon is a huge undertaking that needs to be planned carefully. Many runners end up giving up halfway through their training because they didn’t take the time to prepare and set the right goals. This is really a shame because picking the right marathon goals …
11 Fun Ways to Spice Up Your Running Goals Even if you love running, sometimes it’s hard to stay motivated to keep progressing and actually enjoy it. Eventually, it just feels like hard work. When it feels easier to give up than to lace up your shoes every morning, it’s time to set some fun …
Does Running in the Wind Hurt Your Performance? We’ve all woken up on a stormy day and looked out the window to see blustery skies and gusting winds. We know that we should lace up our running shoes and head out the door, but is it a good idea? Can you even have a good …
Fartleks vs. Intervals: Which is Better for Speed Training Speed work is an important part of any runner’s training, whether you’re preparing for a 5k or an ultra marathon. There are a lot of ways to do speed work though and no one-size-fits-all answer. Two of the most popular choices that runners decide to incorporate …
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Do You Run Faster with Shaved Legs? When you’re working towards a running goal, there are times when you would consider almost any possibility in an effort to achieve it, even possibilities that seem a bit crazy. One of the crazy ones is shaving your legs to help you run faster. While crazy, it’s actually …
Best Wireless Earbuds for Running Under $50 As runners, our earbuds can take a beating. Rain, sweat, daily use, getting crunched in a gym bag, our earbuds must be tough little suckers in order to survive. Sometimes, this means finding a cheap pair that you feel comfortable throwing around. Or, maybe you need a second …
Is Trail Running Harder than Road Running? On a hot Saturday morning, it can seem really appealing to head to a nicely shaded forest for a trail run. Shade from the sun, adventure, a new running route, trail running can be a nice change every once and awhile. But, is it going to be the …
Will Sprinting Help With My Long Distance Running? Sprinting is a great way to build stamina and pretend that you’re Usain Bolt. For me, sprinting is a key part of my long distance training. Even if I’m working towards a 26.2 marathon, I’m sure to have at least 1 day of low mileage sprinting a …
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How Long Do Brooks Running Shoes Last? I’ve been a Brooks fan for many years now and have worn their running shoes for countless races and training runs. Even though there are a lot of great running shoes to choose from, there’s something about the quality and character of Brooks that keeps me coming back. …
