Nautilus T614 Treadmill Review: the Good and the BadHead’s up! There’s affiliate links to Amazon in this post which means that at no additional cost to you, if you buy something through this post, I’ll get a few pennies. Thanks for supporting BTA!Full disclaimer before we get started: treadmills aren’t my thing. Yes, I grew …
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Running Headbands for Every Style and NeedYou may be wondering why I care about running headbands. Isn’t the benefit of having short hair that it can blow in the wind without the risk of it falling in my eyes and landing me face down in a pothole? Well, let me tell you that my flowing …
When you know someone who loves productivity and goal setting, you know that they can be hard to buy gifts for. Gifts for productive people can be fun to find though. As the researching and optimizing types, goal setters often already have everything they need and don’t want a ripple in the routine. If you’re …
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The Best Gifts for Runners Any HolidayPlease note that there are some affiliate links that will lead you to Amazon.Running Pride GiftsWhen it comes to buying the best running gifts, you know you can’t go wrong with celebrating the sport that your favorite runner loves!bib and medal displayRunning medal holderrace checklist decalelectronicsWe all love opening …
How to Start Running for Beginners If you’re new to running, you know that falling in love with the sport requires more than putting on your shoes and pounding the pavement every day. Heck, falling in love may be a stretch; learning not to loathe it is a more realistic goal. To be honest, running …
Exercise Journals: How to Keep Track of Your Fitness Goals We all have stacks of journals from birthdays, holidays, and resolutions we set to write every day and fell off the bandwagon. Traditional journaling can be hard, as it’s often a big time commitment and requires a lot of regular soul searching (this is why …
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Hydrosleeve Review – The Best Running Water BottlesIf you’re like my dad, you’ll be content with stashing water bottles in the neighborhood rose bushes along your route before a long run. But, if you’re not as methodical or invasive as him, you’ll prefer to carry your water along with you. I’m notorious for completing long runs …
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How To Be Safe As A Road RunnerAs a runner, you understand the importance of staying visible when you are running in or near traffic. However, you may not know how prevalent accidents can be in this scenario. Over 46,000 people have been involved in fatal vehicle-pedestrian accidents from 2001 to 2010, according to the …
A Fitness Spin on The Pomodoro Technique to Keep Your Workouts FunThe Pomodoro Technique has been well loved in the productivity world as a strategy for staying focused on a task. Traditionally, this technique is implemented by deciding on a task, setting a timer for 25 minutes, and doing nothing but that task for the …
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How to Improve Running Speed: 4 Key Factors I’ve never met a runner who hasn’t wanted to run faster. Let me be clear that this doesn’t mean that speed=success as a runner. Running goals come in many shapes and forms and I’m supportive of whatever those shapes and forms may be. But, similar to how …
