Running

Fitness Pomodoro Technique

A Fitness Spin on The Pomodoro Technique to Keep Your Workouts Fun

A Fitness Spin on The Pomodoro Technique to Keep Your Workouts Fun​The Pomodoro Technique has been well loved in the productivity world as a strategy for staying focused on a task. Traditionally, this technique is implemented by deciding on a task, setting a timer for 25 minutes, and doing nothing but that task for the …

A Fitness Spin on The Pomodoro Technique to Keep Your Workouts Fun Read More »

Falling while Running: 5 Thoughts from the Split Second Before Hitting the Ground

Falling while Running: 5 Thoughts from the Split Second Before Hitting the Ground Unfortunately, this post is unofficially sponsored by Band Aid and bitterness. Falling while running is an art I’ve mastered. I have scars covering my entire body honoring my clumsiness. While I’ve never wanted tattoos, it seems that nature had other plans and …

Falling while Running: 5 Thoughts from the Split Second Before Hitting the Ground Read More »

exercise to lose weight

Do you only Exercise to Lose Weight? Here are 4 Reasons Why You Shouldn’t

There is nothing wrong with wanting to exercise to lose weight. Weight loss can be a strong motivation to make fitness a part of our lives and take that first step towards health. But, weight loss isn’t the whole meat of the matter. When we solely exercise to lose weight, we lose perspective on all …

Do you only Exercise to Lose Weight? Here are 4 Reasons Why You Shouldn’t Read More »