Running

Fitness Pomodoro Technique

A Fitness Spin on The Pomodoro Technique to Keep Your Workouts Fun

A Fitness Spin on The Pomodoro Technique to Keep Your Workouts Fun​The Pomodoro Technique has been well loved in the productivity world as a strategy for staying focused on a task. Traditionally, this technique is implemented by deciding on a task, setting a timer for 25 minutes, and doing nothing but that task for the …

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falling while running

Falling while Running: 5 Thoughts from the Split Second Before Hitting the Ground

Falling while Running: 5 Thoughts from the Split Second Before Hitting the Ground Unfortunately, this post is unofficially sponsored by Band Aid and bitterness. Falling while running is an art I’ve mastered. I have scars covering my entire body honoring my clumsiness. While I’ve never wanted tattoos, it seems that nature had other plans and …

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