Running

falling while running

Falling while Running: 5 Thoughts from the Split Second Before Hitting the Ground

DianaHey, I’m Diana! I’m an occupational therapist and a long distance runner. I’ve run more races than I can count from 5ks through full marathons, including the Boston Marathon. Right now, my PR for the marathon is 3:09 and 1:26 for the half.  I’m a bit obsessed with running and sharing what I’ve learned along …

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exercise to lose weight

Do you only Exercise to Lose Weight? Here are 4 Reasons Why You Shouldn’t

There is nothing wrong with wanting to exercise to lose weight. Weight loss can be a strong motivation to make fitness a part of our lives and take that first step towards health. But, weight loss isn’t the whole meat of the matter. When we solely exercise to lose weight, we lose perspective on all …

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