fitness motivation

Fitness Pomodoro Technique

A Fitness Spin on The Pomodoro Technique to Keep Your Workouts Fun

A Fitness Spin on The Pomodoro Technique to Keep Your Workouts Fun​The Pomodoro Technique has been well loved in the productivity world as a strategy for staying focused on a task. Traditionally, this technique is implemented by deciding on a task, setting a timer for 25 minutes, and doing nothing but that task for the …

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exercise to lose weight

Do you only Exercise to Lose Weight? Here are 4 Reasons Why You Shouldn’t

There is nothing wrong with wanting to exercise to lose weight. Weight loss can be a strong motivation to make fitness a part of our lives and take that first step towards health. But, weight loss isn’t the whole meat of the matter. When we solely exercise to lose weight, we lose perspective on all …

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